The program contains: a collection of ready-made training programs, exercises with animation and description, a training log, a body atlas, various articles on fitness, a BMI calculator, etc.
There is a PRO version in which 290+ exercises!
Features:
- Russian interface;
- the ability to create your own schedule of training on the basis of ready-made plans or on the basis of personal preferences;
- the ability to create different schedules and easy switching between them;
- about 90+ exercises with animation and Russian description;
- Ready-made training programs for the gym;
- Intuitive interface;
- Knowledge Library, which contains various interesting articles;
- the ability to save the history of the performed exercises;
- contains a calculator of ideal weight;
- contains a muscle atlas;
- there is a training log;
- Weight recording;
- fitness at home or the opportunity to study at home;
- Vorkut, powerlifting;
- bench press, deadlift, squats with a barbell and this is not a complete list of all exercises.
Contains 3 ready-made training programs;
- Training program for beginners;
- Female training program for weight loss;
- Home Workout Program;
There are exercises for:
- shoulders;
- biceps;
- triceps;
- the widest;
- trapezium;
- middle of back;
- lower back;
- pectoral muscles (breast);
- press;
buttocks;
- thighs;
- quadriceps;
- calves;
- cardio, running;
Fitness for all!
By Posevin Alexei Konstantinovich
Huawei G9 Plus
